Simple Swaps to Reduce Your Sugar Consumption
Sugar has been well documented as being bad for your oral health [1]. Sugar isn’t just acidic, but it causes oral bacteria to produce acids, which can attack tooth enamel. The result can be sensitive teeth, an increased risk for cavities, and tooth discoloration.
Unfortunately, added sugar is hiding in many foods and drinks that people consume daily. Although consuming some added sugar won’t necessarily hurt your smile, eating too much could affect your oral health. What changes can you make to your diet to reduce your sugar consumption? Here are some simple swaps to help you keep your smile healthy!
An article by Dr. Ahmed Uthman. Originally published by Your Dental Health Resource.
Read the full article here: Simple Swaps to Reduce Your Sugar Consumption
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